Yoga Resources

Advanced Asana

One Footed Balances (Eka Pada) Bird of ParadiseSvarga Dvijāsana Revolved Bird of ParadiseParivṛtta Svarga Dvijāsana Big ToePadangustasana Revolved Big ToeParivṛtta Padangustasana Extended Big ToeUtthita Hasta Pādāṅguṣṭhāsana Full DancerNaṭarājāsana Standing SplitsŪrdhva Prasārita Eka Pādāsana Half MoonArdha Chandrasana SugarcaneArdha Chandrasana Chapasana Revolved Half MoonParivṛtta Ardha Chandrasana Two handed Balances (Dwi Hasta) Crow Kakasana CraneBakāsana Side CrowPārśva Bakāsana …

Assisted Yoga Postures (Hands-On Adjustments)

Patanjali’s Yoga Sutras

Below are links to the 4 padas (chapters or feet) that comprise Patanali’s yoga sutras. These were compiled from two different texts (T. K. V. Desikachar’s The Heart of Yoga and Vyaas Houston’s The Yoga Sutra Workbook) both of which having subtle differences and numerous inconsistencies. My effort in merging the two was to remove …

Restorative Yoga Sequence

Supported Reclining Easy Pose Centering with breath awareness 5-10 minutes Supported Childs Pose with Twist 5 minutes Childs Pose, 5 minutes Twist each side Reclining Cobbler 10 minutes Supported Bridge 10 minutes Reclining Hero 5 minutes Wide-Leg Seated Forward Bend 5 minutes Legs up the Wall 10-15 minutes Supported Mountain Brook (Fish) 10 minutes Hamstring …