10 minutes
Set Up:
Rolled blanket under shoulderblades. Additional support under head if needed. Rolled blanket under knees. Legs relaxed open.
Purpose Of The Pose:
Opens throat, heart & belly;
Counteracts slumping, improves digestion reduces fatigue.
Can lift your mood if you’re feeling down.
Sensory Guidance:
Body is gently draped in wave like pattern, like water flowing over stones.
Arch of neck should feel completely supported.
Bring attention to heart & embrace oceanic feelings of peace.
Receive whatever feelings arise from the heart.
Feel more spacious and loose – enjoy the freedom in the throat, heart & belly.