Private Yoga

Like a fingerprint, every body is different. While group yoga classes are a marvelous way to connect to and open your body, personalized private yoga can be even more beneficial. Spending one-on-one time with an experienced instructor can help overcome personal obstacles and imbalances to deepen your yoga practice.

Reasons to consider private yoga:

  • Privacy
  • Personal attention
  • Increased hands-on guidance and support
  • Development of a personalized practice
  • Suit to fit your schedule

A typical private yoga session includes:

  • Asana (the physical practice of yoga postures building both strength and flexibility)
  • Pranayama (working with the breath to increase stamina, oxygen flow, and overall well-being)
  • Relaxation (what everything prior is designed to do, relax the body into a deep state of peace)
  • Meditation (over time, meditation techniques can be taught to deepen your internal yoga practice)