One Footed Balances (Eka Pada)
Two handed Balances (Dwi Hasta)
Other Inversions
![]() Unsupported Shoulderstand Nirālamba Sarvāṅgāsana |
![]() Forearm Balance Pīñcha Mayūrāsana |
![]() Scorpion Vṛśchikāsana I |
![]() Elbowpoint Stand Sayanasana |
Advanced Headstand Variations
![]() Iron Cross Headstand |
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![]() Walk feet in circles around head Mandalasana |
Backbends
![]() Lotus Fish Padma Matsyasana |
![]() Intense Locust Uttana Salabasana |
![]() Pigeon AKA Little Thunderbolt Kapotāsana AKA Laghu Vajrasana |
![]() Bound Wheel Chakrapīḍāsana |
![]() King Pigeon Eka Pāda Rājakapotāsana |
Seated
![]() Compass Parivrtta Surya Yantrasana |
![]() Front Splits Hanumanasana |
![]() Reclined Tortoise Supta Kurmasana |
Other
![]() Four Limbed Staff Pose Chatturanga Dandasana |
![]() Visvamitrasana |
![]() Kasyapasana |
![]() Ear Pressure Karṇapīḍāsana |
![]() Tortoise Kūrmāsana |
![]() Sleeping Yogi Yoganidrasana |