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What you love is a sign from your higher self of what you are to do. — Sanyana Roman

Restorative Yoga Sequence

  1. Supported Reclining Easy Pose
    Centering with breath awareness
    5-10 minutes

  2. Supported Childs Pose with Twist
    5 minutes Childs Pose, 5 minutes Twist each side

  3. Reclining Cobbler
    10 minutes

  4. Supported Bridge
    10 minutes

  5. Reclining Hero
    5 minutes

  6. Wide-Leg Seated Forward Bend
    5 minutes

  7. Legs up the Wall
    10-15 minutes

  8. Supported Mountain Brook (Fish)
    10 minutes

  9. Hamstring Stretch with Strap
    10 minutes

  10. Supported Savasana
    15 minutes

Iyengar’s Restorative Practice