Hamstring Stretch with Strap

10 minutes

Set Up:

Flat on back with block along right side. Wrap strap around arch of right foot, extend right leg overhead. Hold for 3 minutes, then extend leg out to side resting right leg on block. Hold for 3 minutes. Bring leg back overhead, release strap and bend knee. Knee-down twist to left, supporting knee on block. Repeat on other side.

Purpose Of The Pose:

Lengthens and releases the hamstrings, adductors and lower back. Provides a full body twist, which massages the organs of reproduction & elimination.

Sensory Guidance:

Use conscious relaxation to move toward easy edge.
Keep opposite leg and inner groin relaxed and soft.
Avoid any tension in upper body, keep throat and eyes and breath soft.

Let go of the shore and trust the currents of life to take you…