Iyengar’s Restorative Practice

  • Prasarita Padatonasana – 10 minutes, with crown of head on block
  • Uttanasana – 10 minutes, with head on block
  • Down Dog – 5 minutes, with head on block & strap around forearms
  • Headstand – 10 minutes (or up to 25 minutes)
  • Supta Virasana – 5 minutes
  • Dwi Pada Viparita Dandasana – 5 minutes (use either bolster or chair)
  • Shoulder stand – 10 minutes
  • Plough – 5 minutes
  • Down Dog – 5 minutes (same as above)
  • Prasarita Padatonasana – 5 minutes (same as above)
  • Uttanasana – 5 minutes (same as above)
  • Tadasana – 5 minutes; feel heels on the floor, chest lifting

Do all with closed eyes
Can shorten practice but keep ratios the same

Let go of the shore and trust the currents of life to take you…