Rolled blanket under shoulderblades. Additional support under head if needed. Rolled blanket under knees. Legs relaxed open.
Purpose Of The Pose:
Opens throat, heart & belly;
Counteracts slumping, improves digestion reduces fatigue.
Can lift your mood if you’re feeling down.
Body is gently draped in wave like pattern, like water flowing over stones.
Arch of neck should feel completely supported.
Bring attention to heart & embrace oceanic feelings of peace.
Receive whatever feelings arise from the heart.
Feel more spacious and loose – enjoy the freedom in the throat, heart & belly.