10 minutes

Set Up:

Rolled blanket under shoulderblades. Additional support under head if needed. Rolled blanket under knees. Legs relaxed open.

Purpose Of The Pose:

Opens throat, heart & belly;
Counteracts slumping, improves digestion reduces fatigue.
Can lift your mood if you’re feeling down.

Sensory Guidance:

Body is gently draped in wave like pattern, like water flowing over stones.
Arch of neck should feel completely supported.
Bring attention to heart & embrace oceanic feelings of peace.
Receive whatever feelings arise from the heart.
Feel more spacious and loose – enjoy the freedom in the throat, heart & belly.

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