Centering with breath awareness
Rectangular blanket supporting length of spine.
Legs in easy cross-leg.
Purpose Of The Pose:
Relieves tension between shoulder blades, beneficial for kidneys.
Helps those with lung congestion by reducing tendency to cough.
Swallow to relax throat & jaw.
Allow cheeks to drop into the hollow.
Allow the belly to drop into pelvis.
Take several long slow breaths, body should feel soft & diffuse.
Allow yourself the important task of doing nothing.
Allow your breath to be smooth & silky.