Return to Restorative Yoga Sequence

Supported Savasana

15 minutes

Set Up:

Blanket rolled under knees. Gentle neck support with partially rolled or folded blanket. Weight thighs with folded blanket. Cover up for warmth.

Purpose Of The Pose:

Crystallizes the poses of the practice

Sensory Guidance:

Be at complete surrender to the moment allowing the front body to sink into the back body and the back body to sink into mother earth.