15 minutes

Set Up:

Blanket rolled under knees. Gentle neck support with partially rolled or folded blanket. Weight thighs with folded blanket. Cover up for warmth.

Purpose Of The Pose:

Crystallizes the poses of the practice

Sensory Guidance:

Be at complete surrender to the moment allowing the front body to sink into the back body and the back body to sink into mother earth.

Comments are closed, but trackbacks and pingbacks are open.