Centering with breath awareness
5-10 minutes

Set Up:

Rectangular blanket supporting length of spine.
Legs in easy cross-leg.

Purpose Of The Pose:

Relieves tension between shoulder blades, beneficial for kidneys.
Helps those with lung congestion by reducing tendency to cough.

Sensory Guidance:

Swallow to relax throat & jaw.
Allow cheeks to drop into the hollow.
Allow the belly to drop into pelvis.
Take several long slow breaths, body should feel soft & diffuse.
Allow yourself the important task of doing nothing.
Allow your breath to be smooth & silky.

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