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Supported Reclining Easy Pose

Centering with breath awareness 5-10 minutes Set Up: Rectangular blanket supporting length of spine. Legs in easy cross-leg. Purpose Of The Pose: Relieves tension between shoulder blades, beneficial for kidneys. Helps those with lung congestion by reducing tendency to cough. Sensory Guidance: Swallow to relax throat & jaw. Allow cheeks to drop into the hollow. …

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