Centering with breath awareness 5-10 minutes Set Up: Rectangular blanket supporting length of spine. Legs in easy cross-leg. Purpose Of The Pose: Relieves tension between shoulder blades, beneficial for kidneys. Helps those with lung congestion by reducing tendency to cough. Sensory Guidance: Swallow to relax throat & jaw. Allow cheeks to drop into the hollow. Allow the belly to drop into pelvis. Take several long slow breaths, body should feel soft & diffuse. Allow yourself the important task of doing nothing. Allow your breath to be smooth & silky.Read More →